top of page

שני 15.1.24


Strength:

4 Sets

Bulgarian Split Squat

5 + 5 + 5


2xDB, 1xDB, No Weight Repeat On Other Side


Conditioning:

"Open 14.5"

For Time

21-18-15-12-9-6-3

Thrusters (Rx= 42.5 / 30)

Bar Facing Burpees


 

AMRAP 30Min


15 Cal Row

30 Dual DB Squat

15 Cal Bike

30 Dual DB Push Press

15 Burpees

30 Dual DB Thruster

*Every 5Min

5 Pull Ups

10 Push Ups

15 Sit Ups


Comments


bottom of page