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שני 15.4.24


Conditioning:

Partner WOD- IGUG- partition any way

For Time:

200 Cal Row (140 Cal Bike)

200 KBS

200 Burpees


*Every 5:00 = 10 Plate G2OH together


COOLDOWN










 

Endurance

36 min AMRAP

20 Cal Row

20 Toes To Bar

20 HR Push Ups

20 Box Jump

400m Run

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