שני 15.7.24

Skill:

D.U 10 min Practice

Conditioning:

Every 3:00 x 6 Rounds

3 Bear Complex (60 / 40)

6 Burpees OTB

9 Sit Ups

60 D.U / 100m Run - Alt. Rounds

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Endurance:

EMOM 10Min

ODD : 40M Shuttle Run (15M Side)

EVEN : 8 1 ARM KTB Clean & Press

EMOM 10Min

ODD : 8 Burpees To Target

EVEN : 8 1 Leg Toes To Bar (Alt.)

EMOM 10Min

ODD : 11 Box Jump Over

EVEN : 8 1 Arm DB OH Squat

Rest 2Min Between Set

*ADD 1 Rep / 10M Every Rounds