Skill:
D.U 10 min Practice
Conditioning:
Every 3:00 x 6 Rounds
3 Bear Complex (60 / 40)
6 Burpees OTB
9 Sit Ups
60 D.U / 100m Run - Alt. Rounds
Endurance:
EMOM 10Min
ODD : 40M Shuttle Run (15M Side)
EVEN : 8 1 ARM KTB Clean & Press
EMOM 10Min
ODD : 8 Burpees To Target
EVEN : 8 1 Leg Toes To Bar (Alt.)
EMOM 10Min
ODD : 11 Box Jump Over
EVEN : 8 1 Arm DB OH Squat
Rest 2Min Between Set
*ADD 1 Rep / 10M Every Rounds
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