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שני 16.1.23


Strength

E2MOM X 5 (10min)

8-10 Floating DL

6-8 Heavy KBS


Conditioning:

Ladder (12 mins)

2-4-6-8-10...

Dual DB/KTB Reverse lunges

Dual DB/TKB Push Press

Cal Row/Bike











 

Endurance :

For Time (T.C 45Min)


800m Run

50 Walking Lunges

400m Row / 30Cal Row

50 Sit Ups


600m Run

50 HR Push Ups

400m Row / 30Cal Row

50 Air Squat


400m Run

50 KTB Swings

400m Row / 30Cal Row

50 V- Ups


200m Run

50 Ring Row

400m Row

50 Box Jump Over

Comments


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