שני 16.12.24

Strength :

3 Round

5 Clean Pull

3 Round

4 Hang Power Clean

3 Round

3 Power Clean

*Rest 1:30-2:00Min Between Sets

Conditoning :

Every 1:30Min x8 Round

12 Alt. DB Snatch

6 DB Squat

3 Burpees Box Jump Over

Cash Out :

In 4min Window Accumulate - Max Time Hold Plank