שני 16.5.22


Skills : HSPU Strength : Deficit HSPU *Between Sets Hold 20-30sec Static Pull Up 10min

Condtioning : 300m Row 9-7-5 Squat Clean 50 DU 300m Row

 

Enduracne 20:00 /21:00

Every 5Min x5 (1min Rest Between) 400m Run

30m Burpee Broad Jumps

20 Toes To Bar 10 Goblet Squat

5 Strict Pull Ups