Skills : HSPU Strength : Deficit HSPU *Between Sets Hold 20-30sec Static Pull Up 10min
Condtioning : 300m Row 9-7-5 Squat Clean 50 DU 300m Row
Enduracne 20:00 /21:00
Every 5Min x5 (1min Rest Between) 400m Run
30m Burpee Broad Jumps
20 Toes To Bar 10 Goblet Squat
5 Strict Pull Ups
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