שני 16.9.24

Strength:

Every 1:30 x 7 Sets

1 Power Clean

1 Power Jerk

1 Split Jerk

Conditioning:

5 Rounds For Time

6 BB S2OH (60 / 40)

18 Wall Ball

36 D.U

Tabata Finisher:

Weighted Wall Sit

Hollow Rock

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Endurance

5 Rounds

20 Cal

10-8-6-4-2 Dual DB Snatch

-30 Roll Ups-

5 Rounds

200m Run

1-2-3-4-5 Muscle Ups

-30 Roll Ups-