שני 17.4.23
- orbachar3
- 16 באפר׳ 2023
- זמן קריאה 1 דקות
Strength:
Front Squat
15-12-9-6-3
30 Sec Side Plank Hold After Each Set
Conditioning:
10 Rounds
10 Wall Ball
7 K2E
4 Muscle Snatch (25/40 kg)
30 Sec REST
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Strength:
Front Squat
15-12-9-6-3
30 Sec Side Plank Hold After Each Set
Conditioning:
10 Rounds
10 Wall Ball
7 K2E
4 Muscle Snatch (25/40 kg)
30 Sec REST
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