שני 17.6.24

Strength:

4 Supersets

12 Alt. DB Bench Press

12 Pullover

Conditioning:

Buy in: 20 Cal Row / 400m Run

5 Rounds

5 Dual DB Snatch (22.5 x 2 / 15 x 2)

10 Burpees over DB

15 Wall Ball

Cash Out: 400m Run / 20 Cal Row

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Endurance

36 min EMOM

1) 200m Sprint

2) 15 Toes To Bar

3) 15 / 10 Cal Row

4) 15 GHD Sit Ups

5) 12 Burpee Box Jump

6) Rest