Strength:
Back Squat
Warm Up Sets:
6-5-4 (50%-60%-70%)
Working Sets
3-3-3-3 (80%-85%)
1:30-2:00 Rest Between Sets
Conditioning:
Every 3:00 x 4
14 Cal Row / 10 Cal Bike
12 DL
10 Push Press
Max Mountain Climbers Jump Over Bar
Endurance:
2 Rounds
00:30 Work 00:10 Rest x4
1) Row
2) Wall Ball
3) Burpees To Target
4) Russian Twist
5) Bike
6) Plate G2OH
7) Shuttle Run
Rest 1:00 After Rounds
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