שני 18.11.24

Strength:

8 min EMOM

6-12 Ring Dips

Conditioning:

For Time

50 D.U

40 Wall Ball

30 Box Jump Over

20 BB G2OH (50/35)

10 Burpee Pull Up

20 BB G2OH

30 Box Jump Over

40 Wall Ball

50 D.U

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Endurance

AMRAP 36Min

100M 1 ARM DB Farm Walk (22.5 /15kg)

50M Burpes Broad Jump

40 DB Snatch

30 Cal Row

20 1 ARM DB Squat

10 Muscle Ups