Strength:
8 min EMOM
6-12 Ring Dips
Conditioning:
For Time
50 D.U
40 Wall Ball
30 Box Jump Over
20 BB G2OH (50/35)
10 Burpee Pull Up
20 BB G2OH
30 Box Jump Over
40 Wall Ball
50 D.U
Endurance
AMRAP 36Min
100M 1 ARM DB Farm Walk (22.5 /15kg)
50M Burpes Broad Jump
40 DB Snatch
30 Cal Row
20 1 ARM DB Squat
10 Muscle Ups
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