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שני 18.12.23


Strength:

Tempo DL

6-6-6-4-4-4

30 sec Dynamic Side Plank (Each Side)


Conditioning:


6 min AMRAP

Max KBS

Every Break = 5 HR Push Ups


2:00 Rest


6 min AMRAP

Max Wall Ball

Every Break = 30 D.U



 

Endurance:

2 Rounds

100 Mountain Climbers

400m Run

50 Sit Ups

400m run

50 Push Ups

400m Run

50 Jump Squat

400m Run

50 Pull Ups

400m Run

100 Mountain Climbers

Rest 2min between Rounds

  • The seconed round do 200m insted 400m

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