Strength:
Tempo DL
6-6-6-4-4-4
30 sec Dynamic Side Plank (Each Side)
Conditioning:
6 min AMRAP
Max KBS
Every Break = 5 HR Push Ups
2:00 Rest
6 min AMRAP
Max Wall Ball
Every Break = 30 D.U
Endurance:
2 Rounds
100 Mountain Climbers
400m Run
50 Sit Ups
400m run
50 Push Ups
400m Run
50 Jump Squat
400m Run
50 Pull Ups
400m Run
100 Mountain Climbers
Rest 2min between Rounds
The seconed round do 200m insted 400m
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