שני 18.4.22



Strength : EMOM 12min 1 | 5 Clean Pull 2 | 3 Power Clean 3 | 1 Power Clean + 3 Jerk


Conditioning : Floor Press 1-2-3-4-5-6-7-8-9-10 *After Each Set 30 DU Core Tabata L-Sit


Core : Tabata - L-Sit

 

Endurance 20:00 / 21:00

3 Rounds 20 Goblet Squat 20 Doul DB Push Press 20 Knee To Elbow -800m Run- 2 Rounds 30 Wall Ball 30 DB Hang Clean 30 Sit Ups -400m Run- For Time 40 Doul DB Hang Power Snatch 40 Toes To Bar 200m 2 Hand Farm Carry -200m Run-