Strength :
Daedlift
10 - 8 - 8 - 6 - 6 - 5 - 5
Conditioning :
Every 2Min x5 (10Min)
60 Double Unders + 10 Push Press (60 / 45)
Every 2Min x5 (10Min)
10 Burpees Pull Ups + 15 GHD Sit Ups
Endurance 20:00 / 21:00
2 Rounds
20 HR Push Ups
20 Weight Sit Ups
20 Cal Row
2 Rounds ( 22 / 16 )
20 KTB Swings
20 Goblet Squat
20 1 Arm Push Press
2 Rounds
20 Cal Bike
20 Box Jumps Over
20 Pick Ups (25 / 15)
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