שני 18.7.22


Strength :

Daedlift 10 - 8 - 8 - 6 - 6 - 5 - 5

Conditioning :

Every 2Min x5 (10Min)

60 Double Unders + 10 Push Press (60 / 45)

Every 2Min x5 (10Min)

10 Burpees Pull Ups + 15 GHD Sit Ups

 

Endurance 20:00 / 21:00

2 Rounds

20 HR Push Ups

20 Weight Sit Ups

20 Cal Row

2 Rounds ( 22 / 16 )

20 KTB Swings

20 Goblet Squat

20 1 Arm Push Press

2 Rounds

20 Cal Bike

20 Box Jumps Over

20 Pick Ups (25 / 15)