שני 18.8.26
- 17 באוג׳ 2025
- זמן קריאה 1 דקות
Strength :
Front Squat
4-4-4
Last Set
15-30 Unbroken Reps
Conditioning :
Every 6Min x4
80 Double Under
60 Mountain Climbers
40 Sit Ups
20 Roll Ups
Endurance
For Time
1000M Run
50 Dual DB Deadlift
50 Burpees Over DB
50 Dual DB Hang Clean
50 Hop Over
50 Dual DB Snatch
50 Cal Row
1000M Run
תגובות