שני 18.9.23

Strength:

Push Pull Combo

10-1

Strict C2B / Pull Ups

1-10

Strict HSPU / Pike Push Ups

Conditioning:

Run Annie Run

50-40-30-20-10

Double Unders

Sit Ups

200m Run

---

Endurance

For Time

100 Push Ups

100 Sit Ups

100 Air Squat

100 Mountain Climbers

100 Atomic Sit Ups

100 Lunges

*Every 5Min = 400m Run

**Start With 400m Run