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שני 18.9.23

  • orbachar3
  • 17 בספט׳ 2023
  • זמן קריאה 1 דקות

Strength:

Push Pull Combo

10-1

Strict C2B / Pull Ups

1-10

Strict HSPU / Pike Push Ups


Conditioning:

Run Annie Run

50-40-30-20-10

Double Unders

Sit Ups

200m Run










Endurance

For Time

100 Push Ups

100 Sit Ups

100 Air Squat

100 Mountain Climbers

100 Atomic Sit Ups

100 Lunges

*Every 5Min = 400m Run

**Start With 400m Run

 
 
 

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