Strength:
Push Pull Combo
10-1
Strict C2B / Pull Ups
1-10
Strict HSPU / Pike Push Ups
Conditioning:
Run Annie Run
50-40-30-20-10
Double Unders
Sit Ups
200m Run
Endurance
For Time
100 Push Ups
100 Sit Ups
100 Air Squat
100 Mountain Climbers
100 Atomic Sit Ups
100 Lunges
*Every 5Min = 400m Run
**Start With 400m Run