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שני 19.12.22


Strength:

RDL

8-6-6-4-4

30 sec Handstand Hold between sets Condtioning :

For time - TC 14min

10-8-6-4-2

DB Hang P. Clean

20-16-12-8-4

Push Ups

*40 D.U + 200m run after each round

Endurance 5 Rounds 20 Cal Row 10 Burpees Box Jump 10 Toes To Bar 20 Cal Bike -Rest 1Min-

5 Rounds 200m Run 10 Pull Ups 10 Burpees Box Jump 200m Run -Rest 1Min-

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