Strength:
RDL
8-6-6-4-4
30 sec Handstand Hold between sets Condtioning :
For time - TC 14min
10-8-6-4-2
DB Hang P. Clean
20-16-12-8-4
Push Ups
*40 D.U + 200m run after each round
Endurance 5 Rounds 20 Cal Row 10 Burpees Box Jump 10 Toes To Bar 20 Cal Bike -Rest 1Min-
5 Rounds 200m Run 10 Pull Ups 10 Burpees Box Jump 200m Run -Rest 1Min-