Strength :
Split Jerk
3-3-3-3-3
50-60-70-80-80%
Conditioning :
From 10-1
Deadlift (80%)
10 Weighted Sit Ups
20 Double Unders
Endurance:
30min EMOM
1) 8 Burpee Pull Ups
2) 15 Unbroken Wall Ball
3) 8 Cal Row
4) 15 GHD Sit Ups
5) 8 Cal Bike
6) 15 Box Jump Over