שני 19.6.23

Strength :

Split Jerk

3-3-3-3-3

50-60-70-80-80%

Conditioning :

From 10-1

Deadlift (80%)

10 Weighted Sit Ups

20 Double Unders

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Endurance:

30min EMOM

1) 8 Burpee Pull Ups

2) 15 Unbroken Wall Ball

3) 8 Cal Row

4) 15 GHD Sit Ups

5) 8 Cal Bike

6) 15 Box Jump Over