Conditioning:
Partner WOD
100 Wall Ball Pass (2m Distance / Partner Wall Ball)
6 Rounds IGUG
8 DL (100 / 70)
10 Burpees OTB
100 Wall Ball Pass (2m Distance / Partner Wall Ball)
6 Rounds IGUG
6 DL
10 Burpees OTB
100 Wallball Pass (2m Distance / Partner Wall Ball)
*For Every Wall Ball Drop-
5 Ball Sit Ups Together
COOLDOWN
Opmerkingen