שני 19.9.22 חדש !! אימוני אינדורנס בשעות 06:00 07:00


Strength :

15min To Find :

3 Thrusters

(Go Heavy As Possible)


Condtioning :

AMRAP 13min

11 Wall Ball Shot

9 DL

11 Wall Ball

7 Power Clean

11 Wall Ball

5 Muscle Up

 

Endurance :

2 Round

400m Run

30 Sumo DL HP

500m Row

30 Box Step Up

600m Bike

30 KTB Swing

400m/ 500m/ 600m

30 GHD Sit Up