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שני 2.1.23


Strength :

4 Round

Max Triple Touch Complex

1 Toes To Bar

1 Pull Up

1 C2B


Conditioning :

10-8-6-4-2

Muscle Snatch

Over Head Squat

Floor Wiper X 2

100m Run


 

ENDURANCE :

10 Rounds

10 Box Jump Over

10 Toes To Bar

10 Box Jump Over

10 Cal Row


TABATA :

Burpees pull ups

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