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שני 2.10.23


Conditioning:

Every 2:00 + 1:00 Rest x 6

7 Cal Bike / 11 Cal Row

5 Dual DB Hang Snatch /

5 Dual DB Hang Clean (alt. Rounds)

Max Burpees in time remaining


Accessory Finisher:

5 Sets

10 Bent Over Row

10 Upright Row (High Pull)

10 Bicep Curls


*Rest 2:00 Between Sets












 

Endurance : 5 Rounds

Every 3Min Complete

200M Run

20 KTB Swings

10 Burpees

Every 3Min Complete

100M Run

20 Goblet Lunges

30 DB Snatch


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