שני 2.12.24

Strength:

Every 1:30 x 6 Sets

10 Deficit Alt. Reverse Lunges

8 Alt. Renegade Row

Conditioning: 

4 Rounds

500m Row

12 T2B

20 Suitcase Step Up Over

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ENDURANCE

10 Rounds

12 KTB Swings (32/24)

12 Burpees Box Jump Over

12 Wall Ball

100M Run