שני 2.5.22


Strength :

Power Snatch

5 - 5 - 5 - 5 - 5

Condtioning :

AMRAP 10Min

16 GHD Sit Ups

14 Deadlift

12 Pull Ups

100m Run


Cardio :

Emom 10min

ODD : 10 Cal Row / 7Cal Row

EVEN : 10 Cal Bike / 7Cal Bike

 

Endurance 20:00 / 21:00

Buy In : 100m OH Farm Carry (Plate)

400m Run

2 Rounds 30 Toes To Bar 30 Pick Up 30 Roll Up -400m Run- For Time 50 Hand Stand Push Up 50 Sit Ups 50 GHD Back Ext. 400m Run Cash Out : 200m Farm Walk (2 Hand)