Strength :
Power Snatch
5 - 5 - 5 - 5 - 5
Condtioning :
AMRAP 10Min
16 GHD Sit Ups
14 Deadlift
12 Pull Ups
100m Run
Cardio :
Emom 10min
ODD : 10 Cal Row / 7Cal Row
EVEN : 10 Cal Bike / 7Cal Bike
Endurance 20:00 / 21:00
Buy In : 100m OH Farm Carry (Plate)
400m Run
2 Rounds 30 Toes To Bar 30 Pick Up 30 Roll Up -400m Run- For Time 50 Hand Stand Push Up 50 Sit Ups 50 GHD Back Ext. 400m Run Cash Out : 200m Farm Walk (2 Hand)
Kommentare