שני 20.12.21

Strength Curtis – P 5/4/3/2/1 *Increase Weight Eהקרט Round Crutis P: Power Clean Front Rack Lunges Front Rack Lunges Push Press

Conditioning 10-9-8-7-6-5-4-3-2-1 One Arm KTB Swing Pull Up One Arm KTB Swing *E2MOM 3 Burpees Core 2:00min Hold L-Sit

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Endurance 20:00 / 21:00 3 Round Of AMRAP 8Min 1st Round 24 Cal Bike 24 DB Sntach 24 Sit Ups 2nd Round 18 Burpees 18 DB Sntach 18 Knee To Elbow 3rd Round 12 Cal Row 12 DB Sntach 12 Toes To Bar *Rest 2Min Between AMRAP