EMOM 10Min
ODD : 5 Shoulder Press
EVEN : 30Sec Handstand Hold
Conditioning :
AMRAP 12Min
20 V-Ups
15 Dual DB Squat
10 Dual DB Hang Clean
5 Ring Dips
Finisher : Accumulate 2:30Min GHD Back Ext. Hold
Endurance AMRAP 8Min 200m Run 20 Pull Ups AMRAP 8Min 20 Cal Row 20 GHD Sit Ups AMRAP 8Min 20 Cal Bike 20 DB Snatch AMRAP 8Min 20 Burpees 20 Goblet Squat