שני 20.2.23

EMOM 10Min

ODD : 5 Shoulder Press

EVEN : 30Sec Handstand Hold

Conditioning :

AMRAP 12Min

20 V-Ups

15 Dual DB Squat

10 Dual DB Hang Clean

5 Ring Dips

Finisher : Accumulate 2:30Min GHD Back Ext. Hold

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Endurance AMRAP 8Min 200m Run 20 Pull Ups AMRAP 8Min 20 Cal Row 20 GHD Sit Ups AMRAP 8Min 20 Cal Bike 20 DB Snatch AMRAP 8Min 20 Burpees 20 Goblet Squat