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שני 20.3.23


Strength:

5 Sets

8-12 DB Pullover

Max Pull Ups / Ring Rows


Conditioning:

ABC PYRAMID

A= 2 Wall Walk

B= 40 D.U

C= 14 Plate G2OH

D= 20 Jump Squats

E= 26 KBS

F= 32 V-Ups

*100m Run Between rounds


 







Endurance

For Time

10 Man Maker

20 Wall balls

30 Pull ups

40 DB DL

50 Hollow rocks

60 Burpees

50 Hollow rocks

40 DB DL

30 Pull ups

20 Wall balls

10 Man Maker


* 25 DUs after every exercise


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