Strength : EMOM 10Min ODD : 5 Clean Pull EVEN : 5 Hang Sqaut Clean
Condtioning :
For Time
50 C2B
50 KTB Swing
50 Ring Dips 50 Pick Up
50 OH Lunges
50 Weighted Sit Up
Endurance 20:00 / 21:00
Part 1 - Cardio 4 Rounds 400m Bike RPM (M = 75-85 W = 65 -75)
Part 2 - 3 Rounds 30 Double Unders 20 Knee To Elbow 10 DB Hand Power Snatch (2Hand) *Every 90Sec = 10 Push Ups **Start With 10 Push Ups
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