שני 20.6.22




Strength : EMOM 10Min ODD : 5 Clean Pull EVEN : 5 Hang Sqaut Clean


Condtioning :

For Time

50 C2B

50 KTB Swing

50 Ring Dips 50 Pick Up

50 OH Lunges

50 Weighted Sit Up

 

Endurance 20:00 / 21:00

Part 1 - Cardio 4 Rounds 400m Bike RPM (M = 75-85 W = 65 -75)

Part 2 - 3 Rounds 30 Double Unders 20 Knee To Elbow 10 DB Hand Power Snatch (2Hand) *Every 90Sec = 10 Push Ups **Start With 10 Push Ups