שני 21.11.22



Strength :

Part 1

EMOM 12min

1 | Max Weight 4-6 Pull Up

2| Max Reps Ring Dips

3| 30sec Plnak


Condtioning :

As Fast As Possbile (T.C 10Min)

10 Deadlift

10 Hang Power Clean

10 Front Squat

10 Push Press

10 Back Squat

10 Push Press BTN

10 Cluster


RX - 70Kg / 50Kg




 




Endurance :

AMRAP 6Min

10 Muscle Ups

At The TIme Remaining

Double Unders

AMRAP 6Min

20 Roll Up

At The TIme Remaining

Burpees

AMRAP 6Min

30 Push Ups

At The TIme Remaining

Cal Row

AMRAP 6Min

40 KTB Swings

At The TIme Remaining

Wall Ball

AMRAP 6Min

50 Sit - Ups

At The TIme Remaining

Cal Bike


*Rest 2Min Between AMRAP