שני 21.4.22

Strength

Deficit Deadlift

10/8/8/6/6/6

Conditioning

Every 8min X 2

800m Run

20 KTB Swing

15 Box Jump

10 Push Press

5 Strict Chest To Bar

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Endruance 20:00 / 21:00

EMOM 30Min

1) 10 Burpees Box Jump

2) 15-20 Wall Ball (Unbroken) 3) 10 Cal Row 4) 20-25 KTB Swings (Unbroken) 5) 10 Cal Bike 6) 30 Sec Plank