Strength
Deficit Deadlift
10/8/8/6/6/6
Conditioning
Every 8min X 2
800m Run
20 KTB Swing
15 Box Jump
10 Push Press
5 Strict Chest To Bar
Endruance 20:00 / 21:00
EMOM 30Min
1) 10 Burpees Box Jump
2) 15-20 Wall Ball (Unbroken) 3) 10 Cal Row 4) 20-25 KTB Swings (Unbroken) 5) 10 Cal Bike 6) 30 Sec Plank