שני 21.4.25
- Or Ran
- 20 באפר׳
- זמן קריאה 1 דקות
Strength :
4 Rounds
3 Hang Power Clean
2 Hang Squat Clean
1 Clean & Jerk
Conditioning :
EMOM 16Min
1) 12 Strict Pull Ups
2) 10 Burpees To Target
3) 10-15 GHD Sit Ups
4) 15 Shuttle Run
AMRAP in 41 minutes
From 0:00-13:00, AMRAP of:
20 Pull Ups
400M Run
Rest 1 minute
From 14:00-27:00, AMRAP of:
20 Air Squat
20 Cal Row
Rest 1 minute
From 28:00-41:00, AMRAP of:
20 Dual Devil Press
100M DB Farm Walk
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