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שני 22.4.24


10 Plagues of CrossFit Even Yehuda


Teams of Two- IGUG (switch every excrsice)

10 Rounds For Time

10 Ring Row

10 Burpees

10 Wall Ball

10 HSPU

10 Goblet Squats

10 V-Ups

10 AKBS

10 Jumping Lunges

10 T2B

10 D.U


Every 10:00 = 200m Partner Barbell Carry

Start With Carry

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