שני 22.5.23

Strength :

Muscle Snatch

3-3-3-2-2-2

Conditioning :

Every 2:30 x 4

12 Pull Ups

12 Dips

12 Atomic Sit Ups

Max Suitcase Hold in time remaining

---

Endurance:

Cardio

400m Run x5

Rest 2:00-3:00

"Annie"

50-40-30-20-10

Double Unders

Sit Ups