שני 22.7.24

Strength:

Sumo DL

8-8-6-6-4-2

*Accumulate 50 Bicep Curls Between Sets

Conditioning:

AFAP

2-4-6-8-10-12

Push Press (50 / 35)

Front Rack Lunges

200m Run

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Endurance:

30 min AMRAP

Buy In :1000M Run

Then :

15 GHD Sit Ups

15 Cal Row

15 Pull Ups

15 1 ARM Devil Press

Cash Out :

1000M Run

50 Russian Twist

50 Double Unders

50 Russian Twist