שני 22.8.22


Strength : Snatch Complex x4

3 Snatch Pull

2 Hang Power Snatch

1 OH Squat


Condtioning :

2 Rounds

25 HR Push Ups

25 Weighted Sit Ups

25 Jumping Lunges

25 Pick Ups

 

Endurance 20:00 / 21:00 Every 5Min x4 30 Abmat Sit Ups 25 Push Ups 20 DB Squat (2 Hand) 15 Burpees 10 Cal Row / Bike Part 2 Core 4 Rounds 100m 1ARM Farm Carry (R) 30 Russian Twist 100m 1ARM Farm Carry (L)