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שני 23.10.23


Conditioning:

Every 3:00 x 4

200m Run

Max Burpees


Rest 2:00

Every 3:00 x 4

300m Row / 600m Bike

Max Box Jumps


PARTNER FINISHER: i go u go

Accumulate:

50 Pull Ups / Ring Rows

50 Dips


COOLDOWN



 

Endurance:


8 min AMRAP

600m Run

Max Russian Twist


Rest 2:00


8 min AMRAP

300 Mountain Climbers

Max Pick Ups


Rest 2:00


8 min AMRAP

200 Double Unders

Max Jump Squat


Cash Out :

100 Burpees




תגובות


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