Strength : 3 Rounds
6-10 Push Up
6-10 Incline Push Up
6-10 Decline Push Up
Rest 1:00 - 2:00Min
Conditoning :
AMRAP 9Min
10 Alt. DB Snatch (25/ 17.5)
20M DB Suitcase Carry (10m Each Side)
-3Min Rest-
AMRAP 9Min
10 1 Arm DB Bench Press
20M DB Suitcase Carry
Scale Up (Rx+) : 30/22.5
ENDURACE Hero W.O.D "Whitten"
5 Rounds
22 KTB Swings (32/24)
22 Box Jumps
400 meter Run
22 Burpees
22 Wall Ball
Yorumlar