שני 23.5.22

Strength :

Back Sqaut

10 - 8 Warm Up

5 - 4 - 3

Last Set Drop Set

2 - 3 - 4 - 5

Condtioning :

AMRAP 12Min

100m Run

30 Push Ups

100m Run

20 GHD Sit Ups

100m Run

10 Barbell Somu DL HP

RX - 50Kg / 35Kg

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Endruance 20:00 / 21:00

Part 1

AMRAP 20Min

30 Weight Sit Up 30 Roll Up And Box Jump

30 Double Unders

30 Pick Up

4m Rope Climbe

Part 2

5 Rounds

100m 1Arm Farm Carry

15 GHD Back Ext.

200m Sprint

-Rest 1 Min-