שני 24.10.22

Strength :

Clean Squat

3 - 3 - 3 - 2 - 2 (T.C 16Min)

Condtioning :

AMRAP 15Min

15 Box Jump Over

10 DB Squat (2 Hand)

15 Cal Row / Bike

10 DB Press (2 Hand)

200M Run

10 DB Snatch (2 Hand)

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Endurance :

AMRAP 30Min

800M Run

20 HR Push Ups

20 Cal Row / Bike

20 Wall Ball

20 Weight Sit Ups