שני 24.2.22


Strength 4 Super Set: 4 Bench Press Rope Climb

Conditioning 4 Round For Time : 400m Run 8 Muscle Snatch 8 OH Squat

Endurance 20:00 / 21:00

Every 4Min Complete (x4)(16Min)
20 Burpees Box Jump
15 Wall Ball
10 Chest To Bar
5 Hand Stand Push Up
Between Rounds 30Sec L - Sit