שני 24.2.2223 בינו׳ 2022זמן קריאה 1 דקותעודכן: 24 בינו׳ 2022Strength 4 Super Set: 4 Bench Press Rope Climb Conditioning 4 Round For Time : 400m Run 8 Muscle Snatch 8 OH Squat Endurance 20:00 / 21:00Every 4Min Complete (x4)(16Min)20 Burpees Box Jump15 Wall Ball10 Chest To Bar5 Hand Stand Push UpBetween Rounds 30Sec L - Sit
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