שני 24.2.22Strength 4 Super Set: 4 Bench Press Rope Climb Conditioning 4 Round For Time : 400m Run 8 Muscle Snatch 8 OH Squat Endurance 20:00 / 21:00Every 4Min Complete (x4)(16Min)20 Burpees Box Jump15 Wall Ball10 Chest To Bar5 Hand Stand Push UpBetween Rounds 30Sec L - Sit
Strength 4 Super Set: 4 Bench Press Rope Climb Conditioning 4 Round For Time : 400m Run 8 Muscle Snatch 8 OH Squat Endurance 20:00 / 21:00Every 4Min Complete (x4)(16Min)20 Burpees Box Jump15 Wall Ball10 Chest To Bar5 Hand Stand Push UpBetween Rounds 30Sec L - Sit
