Strength:
Every 1:30 x 7 Sets
1 Snatch High Pull
1 Hang Power Snatch
1 OH Squat
Build Weight Over Sets
Conditioning:
18 min AMRAP
200m Run
10 T2B
10 Alt. DB Snatch (22.5 / 17.5 )
10 Alt. Goblet Lunges
Endurance:
5 Rounds
200M Run With Ball
20 Wall Ball
20 Dual KTB Snatch
20 Dual KTB Swings
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