שני 24.7.23

Strength:

Front Rack Lunges

12-12-12-12

10-15 Hollow Rocks Between Sets

Rest 1:00-2:00

Conditioning:

30 D.U / 30 Sec Attempt D.U

10-1 HSPU

1-10 Burpee Box Jump Over

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Endurance

Part 1

4 Rounds

200m Row

30 Sec Rest

400m Run

30 Sec Rest

600m Bike

1Min Rest

4 Tabata (18:20)

1) Russian Twists

2) GHD Back Ext.

3) Farmer Carry

4) Double Unders

Rest 1Min Between Tabata