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שני 25.3.24


Strength:

Core Work

30 sec Work / 30 Sec Rest x 4 Rounds

1- Hollow Rocks

2- HEAVY Suitcase Hold (Alt. R/L Each Round)

3- L- Hang



Conditioning:

5 min AMRAP

21 Cal

21 DL (70%-75%)

Max V-Ups


Rest 2:00


4 min AMRAP

15 Cal

15 DL (75%-80%)

Max Push Ups


Rest 2:00


3 min AMRAP

9 Cal

9 DL (80%-85%)

Max Air Squats



 

Endurance


5 Rounds

20 Wall Ball

10 Burpees To Target

20 Cal Row

10 Ring Dips


Every 3:00 = 80 Mountine Climbers

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