שני 25.7.22


Strength :

Bear Complex

5 - 5 - 5 - 5

Condtioning :

10 Rounds

5 Strict Pull Ups

10 Jumping Lunges

15 V -Ups

100m Run

 

Endurance 20:00 / 21:00

50 GHD Sit Ups 40 DB Squat 30 Toes To Bar 20m Handstand Walk 100m Farm Walk 20m Handstand Walk

30 Toes To Bar 40 DB Squat

50 GHD Sit Ups

*Every 5Min 400M Run + 5 Burpees

*Start With 400m Run + 5 Burpees