שני 25.8.25
- 24 באוג׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Every 1:30Min x 16 Rounds
10 Pull Ups
10 Push Ups
10 Box Step Up (24/20'')
Partner 1 Work / Partner 2 Plank Until Partner 1 End The Sets
Scale Up :
Rx+ : Convert Plank To Handstand Hold
Rx++ : Convert Pull Ups To Chest To Bar + Single-Arm DB Step Up (22.5/15kg)
Team Of 2 :
12Min Max Distance Bike
*Every 1Min Switch
Endurance :
Hero WOD Helton
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (22.5/15kg)
30 Burpees
תגובות