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שני 26.12.22


Strength :

Bench Press

12-10-8-8-6

Between Set

1 Legless Rope Climbe (5m)


Condtioning :

AMRAP 16Min

21 V - Ups

15 Wall Ball

9 Dual Devil Press

6 Man Maker

300m Row/600m Bike

 

Endurance :

Crossift GirlS WOD - "Nicole"

AMRAP 20Min

400M Run

Max Pull Ups


Cash Out :

50 HR Push Ups

50 Sit Ups

50 Jump Squat

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