שני 26.6.23

Strength :

Front Squat

5-5-4-4-3-3

Option B - Light Weight

10-8-8-6-6

Conditioning :

15 min AMRAP

10 Cal Row / 7 Cal Bike

20 Mix KBS

30 Sit Ups

40 D.U

3 Power Clean

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Endurance:

AFAP

5 Rounds *

100m Run

4 Rounds

200m Run

3 Rounds

300m Run

2 Rounds

400m Run

1 Round

500m Run

*1 Round=

5 Burpee Box Jump

10 KBS

15 Atomic Sit Ups