שני 26.8.24

Strength:

12 min Work For Quality

5 Strict HSPU

8 Tempo Inverted Ring Row (3 sec down)

Rest 1:00-1:30

Conditioning:

Every 4:00 + 1:00 Rest x 4

400m Run

21 KBS (24 / 16)

Max Burpees

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Endurance:

10Min To Complete

70 KTB Swings

50 Burpees

30 KTB Clean & Jerk

10Min To Complete

70 V- Ups

50 Cal Row

30 Roll Ups

10Min To Complete

1000M Run

60 Wall Ball

40 Weighted Sit Ups