Strength:
12 min Work For Quality
5 Strict HSPU
8 Tempo Inverted Ring Row (3 sec down)
Rest 1:00-1:30
Conditioning:
Every 4:00 + 1:00 Rest x 4
400m Run
21 KBS (24 / 16)
Max Burpees
Endurance:
10Min To Complete
70 KTB Swings
50 Burpees
30 KTB Clean & Jerk
10Min To Complete
70 V- Ups
50 Cal Row
30 Roll Ups
10Min To Complete
1000M Run
60 Wall Ball
40 Weighted Sit Ups
Comments