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שני 27.1.27


Conditioning :

4 Rounds

30 Reps DB Movement X (22.5 / 15kg)

500M Run

50 Double Under


X1 - Single Arm DB DL

X2 - Single Arm DB Hang Power Clean X3 - Single Arm DB Push Press

X4 - Single Arm DB Clusters


Cash Out :

3 Rounds

100M Suitcase Carry

30Sec Side Plank (Each Side)

30Sec Hollow Hold

 

Endurance : Hero W.O.D "Zeus"

3 Rounds For Time

30 Wall Ball Shots (9/7 kg)

30 Sumo Deadlift High-Pull (35/24)

30 Box Jump

30 Push Presses (35/24 kg)

30 calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)

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