שני 27.11.23

Strength:

5 Sets

6 + 6 Weighted HIGH Box Step Up

10-12 Cyclist Squats

Rest 1:00-1:30

Conditioning:

00:00-05:00

400m Run

Max Muscle Clean + Strict Press (50/35)

2:00 Rest

07:00-12:00

30 Mix KBS

Max Burpees

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Endurance:

"EVA"

5 Rounds

800m Run

30 KBS

30 Pull Ups